Chondroitin is a nonsteroidal anti inflammatory joint pain supplement that helps you get rid of osteoarthritis. Chondroitin sulfate is also found in the connective tissues of people and animals. However, when you start experiencing joint mobility issues, your organism would fail to produce this substance in sufficient amounts to heal itself.
This component is present in shark or beef cartilage — but you can't get it exclusively from food. It becomes necessary to take chondroitin in the supplement form.
Use of Glucosamine with Sulfate Chondroitin
Studies provide mixed evidence about how effective chondroitin is. Research suggests you should combine taking chondroitin with taking glucosamine hydrochloride. Together, these substances ensure more significant improvement in osteoarthritis pain.
Benefits of Chondroitin and Glucosamine
People use these products to reduce pain and retrieve joint mobility. Thanks to them, you can forget about painkillers.
Optimal Dosage
Many people consume from 800 mg to 1200 mg of this treatment in single or divided doses. The course might last as long as three years.
However, there is no one-fits-all optimal dosage. It all depends on the complexity of your problem, your overall medical record and other personal circumstances.
Glucosamine Chondroitin Side Effects
In general, this product is safe. Only in extremely rare cases, chondroitin supplements may cause diarrhea, hives, rash, mood changes and headaches. If you suffer from any of these symptoms, consult a healthcare professional.
Who Should Avoid Using Chondroitin
Chondroitin sulfate may not be beneficial for the following groups of customers:
- Individuals diagnosed with prostate cancer or asthma
- Men and women with shellfish allergies (they might become hypersensitive to the treatment)
- Patients with bleeding disorders (might face a risk of bleeding because the product acts as a blood thinner)
- Young children
- Ladies who are pregnant or breastfeed their babies (the treatment's safety for mothers and kids hasn't been proven yet)
Some time ago, one study suggested that individuals with diabetes should avoid this treatment to keep their blood sugar levels low. Then, scientists proved that was a wrong assumption.
Additional Concerns
The treatments in discussion shouldn't be taken together with the supplements that they can interact with. The list of such supplements might be rather extensive, so please discuss your case with your doctor individually.
Make sure you purchase this product only from reputable manufacturers. It's derived from animal raw materials. If an unscrupulous company pays little attention to quality control, there might be contamination risks.
